Cowboy pie! green or red.

Ingrediants - 
6 quorn sausages (or real low fat ones if red day)
2 tins of baked beans
handful of mushrooms sliced
1 large onion chopped
worcester sauce
3 or 4 potatos boiled


1. Brown onions, mushrooms and sausages.
2. Peel and boil potatos.
3. Mix onions, mushrooms, sausages and baked beans in casserole dish. Add a few drops of worcester sauce.
4. Mash potatos and add to top of mixture. Put in oven for approx 20 to 25 mins on medium. Take out 5 mins before finished and add cheese, 42g of low fat cheese per portion is a healthy extra A.
Got 6 portions from mine which made it 0.5 syns per portion.