1/4 of Green cabbage (or red would be nice too!)
2 carrots
1 onion
0% natural yoghurt (like total or something)
70% fat Heinz salad cream
1. Grate/chop all the veg, i use the grate setting on my blender and its done in seconds.
2. This makes a lot, so then take a big big handful of the mixture and place into seperate bowl.
3. Add as much natural yoghurt as you like, i used about 2 and a half heaped tablespoons for a bowl. Mix between adding more so that you know how much you want in.
4. Add 2 tablespoons of Salad cream (2 syns for 70% one).
Half a bowl is 1 syn. It is quite a lot too.. Love it!! Sorry the pic is a bit rubbish, phone on my camera is awful sometimes.
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